Tuesday, November 10, 2009

Bringing in some heat in your body

I've been using this website with online yoga classes for when I wont make it to yoga as well as doing some yoga in the morning. There are many fun ones to try but this morning I tried "Renew your Rhythms". It's a great 25 minutes practice which is very different from other classes I've taken. It moves Prana through your body and brings some heat into it. Perfect for those chilly mornings we've been having. Anyway check it out and look at some of the other classes as well.

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